Introduction to fitness
Fitness-
By getting active, you’re using calories you store up from everything you eat over the course of a day. Everything your family eats and
drinks—from the cereal eaten at breakfast to the sodas they drank with dinner—is stored as energy. Along with generaly buring calories, if you are slightly overweight, then eating healthily and generaly doing exercise will generaly decrease the amount of fat on your body. Men generally need 2500 calories a day. Where as woman only need 2000 calories. Both Men and Women need to do roughly 30 mins of exercise a day.
Other benefits of becoming more healthy and doing more exercise include:
-Relieving stress
-Improving your sleep
-Making your bones and muscles stronger
-Making you feel full of energy
-Building overall strength and endurance
-Helping you feel good about yourself
-Giving you something to do when you're bored
-Providing a way to connect to family and friends
By getting active, you’re using calories you store up from everything you eat over the course of a day. Everything your family eats and
drinks—from the cereal eaten at breakfast to the sodas they drank with dinner—is stored as energy. Along with generaly buring calories, if you are slightly overweight, then eating healthily and generaly doing exercise will generaly decrease the amount of fat on your body. Men generally need 2500 calories a day. Where as woman only need 2000 calories. Both Men and Women need to do roughly 30 mins of exercise a day.
Other benefits of becoming more healthy and doing more exercise include:
-Relieving stress
-Improving your sleep
-Making your bones and muscles stronger
-Making you feel full of energy
-Building overall strength and endurance
-Helping you feel good about yourself
-Giving you something to do when you're bored
-Providing a way to connect to family and friends